C-lium Lose More, Live More Week 3: Motivation



A late update of my C-Lium Lose More, Live More Week 3. In my week 2 post, I started making healthy choices in what I eat. For week 3, it’s all about motivation and incorporating more simple exercises aside from using the stairs.

With all the temptations around, everybody who needs to stick to a diet and exercise routine needs motivation.

Working 8 hours a day, and being a mommy is really a challenge to squeeze in time to exercise. Good thing I found this “Lunch Hour Specials”, it’s not what I’m having for lunch, but exercises I can during lunch break in the office.

Easy, right? And it’s for the waistline =)

Of course, the C-Lium website really comes handy because it has everything I need to be equipped in losing more weight There’s the Diet tab wherein I can keep track of the calories on my plate, try it!



There’s also the Exercise tab that offers graphic instructions of exercises for Cardio Work-out, Upper Body Strengthening, Upper Body Work-0ut, Upper and Lower Body Exercises, and Lower Body Strengthening. I personally recommend trying the Burpees. It’s a bit difficult but the rewards on your abs, you will absolutely love!

And for some more motivation, I’ll leave you with this…

Everybody can join C-lium’s Lose More, Live More promo and get a chance to win Php 10,000. Visit and register at http://www.clium.com.ph/losemore/.

Don’t forget to like C-lium on FB (https://www.facebook.com/Clium) and follow on Twitter (https://twitter.com/cliumfibre).

Comments

  1. Thanks for sharing these exercises, sis! How I wish I could go back to football para burn kung burn talaga ang fats, haha!

    PS… Ramdam na ramdam ko kahapon ang effect ng fiber na yan. My gaaahd. Kulang na lang tumira ako sa bathroom. Hahaha!

    [Reply]

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  1. [...] 3-kg ball that I have to throw as high as possible, wtf?! The burpees, well, you’ve seen the burpees how-to on my week 3 [...]

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